Lead a Smoke free life for a healthy future!
Smoking is one of the most dangerous habits which, after a point of time, becomes an important part of our routine. Apart from the serious health consequences, smoking can severely affect your…
Is coffee a nectar or poison? Let’s see what the science says
If we go by the California lawsuit which was filed in 2010, coffee may cause cancer risk. However, coffee companies claim that although coffee contains a possible carcinogenic element called…
Get rid of lower back pain with simple exercises
In today’s fast-paced world it has been seen that there has been a considerable increase in chronic lower back pain. According to the research around 80 percent of Americans are…
Are supplements good for health?
Most of us depend on supplements to gain energy. The most common types of supplements are popular in the form of multivitamins, which most of the people choose to consume.…
Health benefits of dried plum.
Dried plums are a rich source of an array of important nutrients and antioxidant compounds. They are known to possess antioxidative, anti-inflammatory and unique anti-cancer properties. Over the past few…
Trying to burn more calories at work? Read on to know how.
Does sitting in office from 9 to 7 makes your routine monotonous and boring? Are you worried about the sudden weight gain and want to stay away from extra calories…
Learn about Ayurveda and its magical benefits
Ayurveda, the traditional healing methodology, has emerged as a holistic healing system over the years. The practices followed in Ayurveda are popular globally. Modernized healing solutions coupled with the traditional…
Delicious Food That Enhances Brainpower
Food is meant to provide nutrition, energy, and growth to your muscles. You may choose a particular type of food to get specific results, for example, for the instant energy;…
Wake up fresh and energetic by taking a good night’s sleep !
Do you often go through sleepless nights and feel grumpy the following day? Sleepless nights could actually affect your health in a number of ways. Apart from making you dull,…
It’s good to hit the gym whenever you have time! Read on to know why.
Exercise is the best way to stay fit .Regular workout helps a person to remain healthy, keeps us away from various diseases and provides a fit and youthful look for…
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