Dried plums are a rich source of an array of important nutrients and antioxidant compounds. They are known to possess antioxidative, anti-inflammatory and unique anti-cancer properties.
Over the past few years, scientists and medical teamsfrom all over the world are trying to find out a proven cure for cancer. They were surprised to see that regular consumption of dried plums could lowerrisk for Colon Cancer.
Dried plums containapproximately 55 percent of soluble typefibre. Soluble fibre is an effective tool for normalizing and maintaining healthy cholesterol levels, which reduces the risk of heart disease, keeps blood glucose level in control and treats constipation.
Plums are considered as a rich source of vitamin K, a nutrient essential to blood coagulation and bone formation.
They also contain significant amounts of sorbitol, quinic acid, chlorogenic acids, vitamin K1, boron, copper, and potassium.
Benefits of consuming dried plums :
Possess anti-cancer properties
According to various studies, it has been proved that dried plums contain biologically active components and can alter the metabolism causing colon cancer. Consuming plums isgood for digestion as they significantly increase the number of good bacteria in the gut known as Bacteroidetes and Firmicutes leading to regularization of bowel movement and proper digestion.
Beneficial in preventing cardiovascular diseases
The presence of Phenolic compounds in plums prevents the deposition of fat on walls of arteries. Also,high quantities of potassium in prunes is beneficial fornormal cardiovascular activity.
Helps to keep blood sugar level in control
A serving of five dried plums a day may increase satiety and reduce the subsequent intake of food.This helps to control obesity, diabetes, and related cardiovascular diseases. Despite their sweet taste, dried plums help to keep blood glucose level in control.
Prevents gastrointestinal infection
The characteristic phenolic compounds present in plums act as antibacterial agents in both gastrointestinal and urinary tracts.
Can prevents osteoporosis
A serving of five dried plums supplies about 7 percent each of the daily dose for copper and manganeserequired by the body. Copper is needed to form red blood cells and utilize iron stores. While,Manganese is involved in the formation and maintenance of bones. Dried plums can prevent osteoporosisandhave smaller but appreciable amounts of magnesium phosphorus, iron and calcium.
The health benefits of dried plums are numerous for both men and women. This fruit must be consumed daily to stay fit and healthy.The health benefits of dried plums are roughly twice that of raisins,fresh blueberries, fresh strawberries and fresh plums.