Food is meant to provide nutrition, energy, and growth to your muscles. You may choose a particular type of food to get specific results, for example, for the instant energy; you can select the diet that is rich in carbohydrates. The food you eat directly influences your health, but have you ever imagined that there are foods that affect your mind as well? If not, then read out this article and you will know about some food items that enhance the brainpower.
There are very few people who want to see pumpkin on their dinner plate, but wait; the seeds of this vegetable have high nutritional value. These seeds have a right amount of iron along with potassium, magnesium, and calcium. These minerals delay the process of cognitive decline.
Sardine is a tiny fish with very few takers. You will be amazed to know that this fish has vitamin B-12 in abundance. This vitamin boosts memory and works as an antidepressant. It is also rich in omega-3 fatty acid that helps in keeping the brain sharp and can increase mental energy.
Almonds slow down the mental decline that comes with growing age. They also raise the level of the neurotransmitter serotonin that helps in fighting depression.
Dark chocolate is one of the favorite foods of the people having a sweet tooth. Apart from the exotic flavour, it also has memory-boosting antioxidants. It has flavonoids that help in low blood pressure and cholesterol. Dark chocolate also reduces the risk of heart diseases. It also has positive effects on blood clotting, insulin sensitivity, and coronary artery function.
Menopause is a phase in a woman’s life when she experiences that loss of mental sharpness. Studies have shown that ginger can boost the memory skill in women during their postmenopausal phase.
Lentils are full of vitamin B that helps in keeping the mind sharp with aging. They also have thiamine and vitamin B6, which provides focus and energy. They contain iron that is crucial for women in the childbearing stage. Lentils also have Zinc, which is a great memory booster.
Mint is an excellent source of vitamin A that can help in boosting the learning skills. It has vitamin C that helps in fighting with cognitive decline. According to a study, the aroma of mint helps in increasing the alertness of mind and sharpens memory.
The shape of the cauliflower reminds us of the shape of the brain. It helps in boosting mental capability with the help of vitamin K that is found in abundance in this vegetable. Cauliflower also aids in detoxification, and it is good for the liver.
Cashews are the excellent source of minerals like zinc and magnesium. Zinc as previously said is an essential mineral that helps in boosting memory, and it also acts as an antidepressant. Magnesium helps in regulating the sleeping pattern and improves learning skills.
So make sure these foods are the part of your regular diet to let your brain function properly. Always ensure timely food and 7-hour sleeping pattern. Such practice will boost your physical and mental health.