Exercise is the best way to stay fit .Regular workout helps a person to remain healthy, keeps us away from various diseases and provides a fit and youthful look for a longer period of time. Be it Yoga, Zumba, Aerobics or kickboxing, each of these exercises are beneficial to meet your fitness goals. All you have to do is to decide your workout regime and follow it diligently for best results. It is always better to start with a warm up and follow simple exercises before moving on to hard core work out.
After having decided the best way to tone up your body, comes the next big question; what is the right time to work out? Will it be best to exercise in the morning or can I devote some time to my fitness in evening also? Well, as per experts, there are a few tips which must be kept in mind.
- What is the best time of day to work out?
Each one of us follows a routine and must allocate an hour or two from it for regular exercise. The most ideal time to exercise depends on various factors like office hours, location, weather, availability of coach etc. For example, a working professional who remains tied up in work for about 10 hours in a day must choose a morning slot for work out to remain healthy and fresh throughout. Similarly, another person who stays at a place which remains cold must choose to swim in afternoons as the water will be comparatively warmer.
Thus, choosing a time for exercise completely differs from person to person as per availability and convenience.
- How should one choose the best time to work out?
In order to decide upon the best time to work out, carefully evaluate your time and how much time in a day can you give to exercising. It basically depends on factors like one’s lifestyle, social setting, work commitments and weather etc.
For those who reside at hot and humid places, must choose early mornings for work out to enjoy the cool weather.
For cold places, choose a time in afternoons or early evening, if one plans to run or cycle.
For heavily polluted areas, the most ideal time to jog is in the morning when the pollution levels are relatively low.
For those who prefer heavy weight lifting and hard core exercises, evening time is the most ideal time to hit the gym.
Whatever time and exercise one chooses, the most important thing is to remain dedicated and determined for work outs.