We often hear from elders at home or culinary experts in cookery shows that usage of olive oil in cooking has several health benefits. But the advantages of olive oil is not just constrained to health; it also happens to be great for our skin and hair. It is used in the preparation of a comprehensive range of cosmetic products too. Olive oil is the liquid fat obtained from pressing olives that are found in the Mediterranean region. Here, we will talk about several benefits of olive oil for our skin, hair, and health.
Olive oil contains vitamin E that protects skin from harmful sun rays and external agents like wind, dust, etc. It acts as an excellent moisturizer and prevents the skin from drying out. Olive oil is perfect to use on all skin types. Massaging the face with olive oil also protect skin from premature aging effects like wrinkles and sagging. It can be used to heal the cracked feet and make them smooth. In fact, olive oil also acts as an effective makeup remover without causing any side-effects.
Every girl in the world dream of having long and beautiful hair. This dream can be turned into reality with the help of olive oil. Olive oil contains vitamin A and E that provides sufficient moisture to hair scalp and leave the hair looking healthy and shiny. The mixture of olive oil and lemon can be used to treat the dandruff problem. The hot olive oil treatment before hair wash cures the frizzy, unmanageable hair and make them soft and smooth.
Using olive oil in cooking make your body immune to several diseases. Women whose diets are supplemented with olive oil are at lower risk of getting breast cancer. Research suggests that oleuropein, a natural compound found in the leaves of olive has the anti-breast cancer properties. Consumption of olive oil also keeps the blood sugar under control and helps prevent diabetes.
According to research, extra-virgin olive oil protects the brain from neurodegenerative disease- Alzheimer’s. A natural phenolic compound, Oleocanthal, which is found in extra-virgin olive oil reduces the accumulation of beta-amyloid proteins that is responsible for Alzheimer’s disease. The consumption of olive oil increases the level of serotonin in the blood that stabilizes the mood swings and reduces depression and anxiety.
Studies suggest that people who consume olive oil are found to have the high level of osteocalcin, which is a sign of healthy bone formation. Along with the calcium, olive oil also contributes in strengthening the bones. It contains monounsaturated fatty acids that control the cholesterol level in the body and prevents the risk of heart diseases. Taking a spoonful of olive oil empty stomach in the morning prevents the drying of the colon and helps in smooth bowel movement.
The meals prepared using olive oil not only taste delicious but also does good to our bodies in a lot many ways. So, switch to the olive oil to avail all the health benefits it offers.