A healthy mind lives in a healthy body. In the fast moving 21st century, it is important to have a healthy body to fight with the work related stress and anxiety. You will be surprised to know that the food in your kitchen plays a significant role in deciding the upcoming thoughts in your mind. You choose our food from their taste and color. But beware of the unhealthy food that can ruin your physical and mental health. In this article, we are suggesting you choose the right food items and avoid the less healthy food items that are a part of your regular diet.

Include Citrus Fruits In Your Regular Diet

Citrus fruits are the key to a healthy life. They are the richest source of vitamin C that is essential for improving the body immunity. Regular usage of vitamin C results in healthy and shiny hair along with the glowing skin. It is an effective antioxidant that protects the human body from the cellular rust caused by free radicals. Apart from being the finest source of vitamins, the citrus fruits are also an excellent source of fibre that improves digestion.

Take That Cola Drink Out Of Your Fridge

Cola drinks are very harmful to health as they slow down the metabolism of the body. These drinks contain a hefty amount of sugar and thus decrease the fat burning capacity up to 8%. According to a survey conducted by the United States Department of Agriculture Research Service, these cola drinks when paired with protein rich fruit decreases the body metabolism.

Change Your Cooking Oil To Stay Fit

Using the right cooking oil can also contribute to your fitness. According to research, cooking oil that contains unsaturated fats is healthier than the oil that contains saturated fats. In the light of this study, the cooking oil like olive oil, sunflower oil, soybean oil and peanut oil are better options than the commonly used coconut and mustard oil.

Throw All The Packed Food Out Of Your Kitchen

Packed food is another evil in your refrigerator. People consume these foods to save time and avoid preparation, but these foods have chemical preservatives that can be harmful to your body. The common ingredients of the processed food are trans fats, sodium, refined grains, and high fructose corn syrup. These elements are responsible for high blood sugar, high blood pressure, and indigestion. Regular usage of refined grains increases the risk of heart disease by 20-30%.

Include Fresh Green Seasonal Fruits And Vegetables In Your Diet

Consuming fresh seasonal fruits is very helpful in staying fit and healthy. Green vegetables are a significant source of iron, potassium, and magnesium. Research suggests that the regular intake of green leafy vegetables decrease the risk of cardiovascular disease by 11%. Zeaxanthin and Lutein are the two carotenoids found in the green vegetables, which are highly beneficial for improving the eye vision.

Following the tips mentioned above on a regular basis will help you lead a healthy and disease-free life. So start making the healthy food choices by eliminating the unhealthy food items from your diet.