Exercising is one of the best ways to burn those extra calories and stay in good shape. If you think of it, there are different types of exercises to stay healthy, but running seems the most convenient one out of all. All you need is a pair of running shoes and will power to step out of the house. Running daily as short as for 10-15 minutes can have a huge impact on both physical and mental health. Here are a few health benefits that could be achieved through regular running.
Helps in Reducing Weight
If you are looking to lose the extra weight that you gained during holidays, running is the best medium to do it. It is one of the effective ways to burn calories than any other form of exercise. Due to the ‘afterburn effect,’ the high intensity running like intervals, sprints, and hill runs continue to burn calories even after the workout session.
Improves Physical Health
Running boosts the immune system that helps the body fight against harmful infections and diseases. It strengthens the bone density and prevents age-related bone injuries. Running improves lung capacity that prevents breathing problems. It enhances the level of good cholesterol in the body while maintaining the cardiovascular health.
Reduces the Risk of Various Diseases
Running daily for a few minutes can help prevent the risk of different diseases like diabetes, obesity, cancer, etc. Women should consider running as it lowers the danger of breast cancer. Regular running is one of the best ways to maintain your blood pressure, which strengthens your heart and prevent heart attacks from occurring.
Keep Stress and Depression Away
Stress is one of the leading causes of health problems and mood issues. Running force your body exerts energy that lets negative thoughts drain away. It helps your body secrete hormones, which generate the feeling of happiness and elevates your mood. It is quite tough for a depressed person to make up his mind and step out of the house for a walk, but doing so helps fight against the depression and keep suicidal thoughts at bay.
Apart from the physical benefits that running imparts to the body, it does wonders for the brain too. It improves your memory and increases the concentration as well. Running also affects the thinking and learning ability of humans. It reduces the symptoms of neurodegenerative diseases, such as Alzheimer’s and Dementia.
As running helps in preventing physical illness and maintaining a healthy body, it improves the self-esteem to a greater level. With a healthy and fit body, you become more confident than ever and feel proud of achieving certain goals in life. All the benefits of running give a boost to your confidence and a greater sense of satisfaction.
It is quite surprising how merely running for a few minutes can have such positive impacts on our body. So follow the mantra of running to make your life healthier and happier!!