Fibromyalgia have a significant effect on your body. Its most of the comment symptoms are headache and severe body pain. Fibromyalgia effects both man and women equally and in women it is more likely todevelop easily. Before dealing with the problem of how to treat fibromyalgia let us look into its causes.
Fibromyalgia does not result from a single cause but it is a result of combination of different physical and emotional stressors. Studies suggests that fibromyalgia occur due to continuous stress or sudden trauma to brain and spinal cord. Some theories suggests that it is caused by a decrease in body’s natural endorphin painkillers and increase of chemical substance P which amplifies pain signals. Though all theories are merely speculative but it is always better to take precautions. Fibromyalgia results more in women than in men. Men make serotonin which reduces the chances of them having fibromyalgia for up to 50 percent. In many cases researchers have found that people with more stress or sleeping disorder are more prone to encounter fibromyalgia than others.
Symptoms of fibromyalgia – difficulty in sleeping is the major and most common problem, continuous headache and pain during the period circle are also believed to be a symptom of fibromyalgia. Pain in muscles, back, elbow, and neck that lead to mood swings, feeling tired easily without much work,constipation,joint stuffiness are some of the most commonly perceived symptoms.
Treatment for fibromyalgia – doctors prescribe healthy eating and exercise to cure fibromyalgia. Since, its main cause is stress it can be cured by stress busting exercises which helps body to feel fresh and regain its strength. With the help of right nutrition, healthy lifestyle and daily exercise, it can be cured with popping in heavy pills.
According to researchers, performing exercises for three to four times a week can help you tackle the pain caused by fibromyalgia. It also help to regain your lost strength, improves digestion and also very effective in dealing with mood swings. Exercise keeps you fit and it build up your body strength too. Yoga is also very helpful to reduce tension, anxiety, and muscle pain.
How to improve your lifestyle to cure fibromyalgia
Nutrition – body fat is the major cause that increases the chances of developingFibromyalgia in women. Women who are overweight are more likely to develop body mass index in an average range. To burn out extra calories people need to perform exercise on daily basis. Do not skip your meal to avoid getting fat, rather take healthy and nutritive foods to build up your stamina. Start with basic exercises. Form a warm up routine, perform it for 15-20 mins and then start your exercise. Hold a control on your diet and improve it by adding green vegetables and protein products as a part of your daily meal.
- Drink water two to three litre water on daily basis which increase the intake
- Say No to junk food, alcohol, tobacco, smoking etc. as these things increase pain.
- Decrease the intake of sugar.
- Prepare your list of food with the help of your nutritionist.
- Eat food on time. Do not delay it for work or any other thing.
- Perform meditation to control your thoughts to avoid mood swings.
- Do a full body check-up after every six months.
Just follow these simply tips to stay healthy. And fully enjoy each and every moments of your life because your life is worth enjoying.