You work hard and sweat in the gym to get that toned figure. But there are times when you are not able to achieve maximum benefit out of all your efforts. There are a lot of things you need to stay fit along with regular gym routine. Water is, of course, the key drink for your body. It keeps your body hydrated and skin smooth, but other drinks boost your fitness level. Here we will tell you about the drinks that will work as a fitness supplement for your body.

Green Tea

Green Tea contains bioactive compounds that help in burning fat and enhance physical fitness. It has polyphenols like flavonoids and other powerful antioxidants. These ingredients lower the formation of free radicals in the body and protect cells from damage. According to a study, Green Tea increases fat oxidation by 17%. It has caffeine that mobilizes fatty acid from the fat tissues and makes them available for fat burning.

Coconut water

Coconut water is a low-calorie natural drink. Sweating takes away a lot of water and electrolytes from our body. Coconut water has bioactive enzymes that help in boosting fat metabolism. The micro nutrients present in it improves the immune system. The potassium, magnesium and vitamin C available in coconut water also contribute to lowering the blood pressure. It is the best remedy for the dehydrated body.

Orange Juice

Orange Juice is one of the best health drinks that optimize your fitness level. It is a rich source of vitamin C and antioxidants. Vitamin C improves the immunity in the body while antioxidants curbs free radicals and slow down the process of aging of human cells.

Vegetable Juice

We all know the significance of vegetables in keeping our body fit and healthy. The mix vegetable juice takes you to one step further by providing the essence of nutrient rich vegetables. The most substantial benefit of having vegetable juice is that it enhances the absorption of nutrients. Vegetables like beetroot, spinach, carrots are full of iron and vitamin A. The juice of these vegetables improves vision and fulfills the mineral deficiency in the body.


Milk is universally accepted as a health drink. It is a rich source of minerals, protein, and vitamins. Milk supplies calcium to the body, which is crucial for bone strengthening. It provides high-quality protein along with essential amino acids and saturated fats. All these nutrients are helpful for muscle growth. Some of you might not like the milk in its pure form. In that case, you can make smoothies by adding the pulp of your favorite fruits in it.

Although weight training is an essential part of fitness regime, appropriate diet plays an important role to accelerate the muscle building process. People must be aware of the proteins, carbohydrates and other nutrients in the food that they are taking in their diet. Adding the drinks mentioned above in your diet will surely help you in boosting the fitness level. So train hard and drink smartly!!