Some people live to eat while others eat to live. What about you? Whatever the case may be but for sure as a woman you not only eat to live but to feel great and be healthy too. Well, it is not easy to always eat those nutritious things that add to our health. But in this fast-paced world where we have to run around and have to shoulder many responsibilities as a woman, we need something healthy and it would be great if it is tasty too.
Well, there are certain super foods for the women which not only makes you leaner, smarter and stronger. Every woman needs these super foods which contain almost all the necessary nutrients and also boost your immunity system. You can use those foods in yummy ways! Read on about those super foods…
Yogurt is one of the best food for a woman and according to health experts, it is beneficial to health in many ways. It contains probiotics bacteria which protects you in many ways. It reduces the risk of breast cancer. It also reduces the issues related to inflammatory digestive tract disorders, irritable bowel syndrome, vaginal infections and stomach ulcers. It is also filled with calcium which is necessary for a woman of any age.
Fatty fish or walnuts
The most amazing fact about fatty fish(like sardines, mackerel, and salmon is that it contains omega-3 fatty acids- known as DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid) which are good for your body as well as the brain. According to health experts, fatty fish has a major role in maintaining the health of our cells’ membrane and also save us from various health issues such as heart diseases, depression, joint pain, hypertension etc.
And in case you are vegetarian, you can eat walnuts and flaxseed oil which are also a rich source of omega-3 fatty acids.
Beans (soyabeans, chickpeas, mung beans, sprouts)
Beans are one of the best foods for a woman. They are rich in protein and fiber and low in fat which makes it a wonder food. It protects against heart diseases. Health specialists also say that beans help in stabilizing female hormones. Researchers have found that beans protect against breast cancer and this report was also published in the International Journal of Cancer. It also reduces chances of cardiovascular diseases. It also lowers cholesterol.
Tomatoes (or watermelon, red grapefruit, red navel oranges)
All these foods are full of a powerful nutrient called lycopene which is beneficial to our health in many ways. It also lowers the risk of prostate cancer and breast cancer. It also contains antioxidants which can help you fight diseases related to the heart. According to the latest research, it plays an important role in keeping you look younger by providing protection against UV rays damage.
Low-fat milk or orange juice
Low-fat milk and orange juice are rich sources of vitamin D which is vital for the bones to absorb calcium from the gut. It helps reduce the risk of diabetes, osteoporosis, sclerosis and ovary. It also reduces the risk of ovarian cancer.
Get the most out of life by incorporating these super foods into your diet!