Folks!! It’s party time, and we all tend to go overboard when it comes to indulgence in food. Apart from evening snacks and drinks, the festive season comes with the ever munching food items. Whatever we consume creates free radicals when certain molecules interact with oxygen. These free radicals can start chain reactions and react with DNA and cellular membrane, which could lead to aging, cancer, and other diseases. Antioxidants are the substance that can safely intermingle with free radical to stop the chain reaction. Well, don’t worry about overeating; there are natural ways of overcoming with the free radicals by inducing antioxidants. We are informing you about the food that will save you from the harmful effects of over indulging.
A tablespoon of vinegar drizzled over your salad can do wonders to reduce your blood sugar. According toresearch conducted by the American Diabetes Association, the vinegar intake at night reduces the waking time glucose concentration in adults. The major constituent of vinegar is an acetic acid, which inhibits the activity of a carbohydrate-digesting enzyme. As a result, the presence of vinegar in intestine prevents the digestion of sugar and starch and let them pass through without being digested. It reduces their impact on blood sugar.
Wine is a necessary beverage in the food culture of European countries. You may wonder it has some properties that help in reducing the cholesterol level in blood. Resveratrol is a phytoalexin found in the skin of red grapes. It is the key ingredient in red wine that reduces the low-density cholesterol and prevents blood clots.
Orange Pulp and Juice
Hesperidin is a very rare type of flavonoid found in the orange. This flavonoid has antimutagenic and antioxidant property. Its antimutagenic ability prevents cells from developing cancer and other chronic diseases. This carcinogen absorbs ultraviolet light and interacts with carcinogens.
After indulging in a degenerating food, there is no need to feel guilty but to minimize its effect on a fruit diet. Research has proved that having fruit with rich antioxidant properties reduces the harmful effects of free radicals. The fruits like Berries, grapes, Kiwi and Cherries diminishes the free radical damage.
Spices don’t just give the lip-smacking taste but are helpful in reducing your blood sugar as well. Research conducted by the University of Georgia revealed that many herbs and spices could prevent the tissue harm caused by high blood sugar level due to its antioxidant properties. These spices include Cinnamon, Cloves, Oregano, Sage, Garlic, Turmeric, Ginger, Rosemary, etc. These spices and herbs lower the triglyceride and insulin levels in the blood.
So, these are some healthy alternatives that you can choose to reduce the effect of high-calorie and high-fat diet. The food and herbs mentioned above have the potential to reduce the harmful effect of high-calorie diet but always remember exercising every day is the best option to deal with the increased blood sugar levels.