The CEO of the top-notch companies is among the busiest people after the politicians. They are wealthy, and they are busy, with so much of the work they are spared with little time to take care of themselves. Does that mean they don’t care about their health? Well, certainly not!! These multimillionaires understand the value of a healthy body, and they leave no stone unturned to keep themselves fit. These CEO’s have their way to maintain a sound body. It’s interesting to peep into their exercise regime and take some fitness notes for themselves. So folks, take out a pencil and paper because we are telling you the health secrets of these multimillionaire CEO’s..
To achieve the heights like Tim Cook, awareness, and efforts are required. Tim Cook is aware of the advantages of physical strength, and he does regular exercise to maintain it. He loves adventurous outdoor activities, especially cycling and rock climbing. Tim wakes up at 3:45am to make full use of his day.
Tip: Adventure not only gives you an adrenaline rush but also keep you fit and healthy.
Satya Nadella is the current CEO of Microsoft. He takes 7-8 hours of sleep every day and likes to play cricket in spare time. Cricket has taught him some valuable lessons in life. He is very enthusiastic about running, and it is the first thing he does every day after getting up.
Tip: Sports teaches us how to work as a team and inculcate leadership qualities in person.
The CEO of eight different billion dollar companies, Richard Branson, has come a long way, and a good daily routine helped him on his journey. Richard wakes up early in the morning and understands the value of starting his day early. In an interview, he said that “In fifty years of his business, he has learned that by rising early, he can achieve so much more in a day and therefore in life.”
Tip: If you go to bed on time and wake up early then this habit will cut down half of your health issues.
Jeff Bezos is the CEO of Amazon, world’s largest online shopping vendor. He prefers sound sleep of 8 hours every day as it keeps his mind fresh and thoughts clear throughout the day. Jeff Bezos eats healthy breakfast every day and avoids the foods that contain fat. In his workout regimen, he follows the strength training to stay fit and active.
Tip: A good night’s sleep reduces the stress and keeps your body safe from the health problem.
He is the President of Alphabet Inc. and co-founder of Google. Sergey Brin is a lover of acrobatic things, and in free time he likes to pursue hobbies like springboard diving, high flying trapeze, roller hockey, gymnastics, and frisbee. Yoga and meditation are important aspects of his routine. Sergey Brin is a pro athlete and love to try activities that give him an adrenaline rush.
Tip: Yoga and meditation provide a healthy and sound body and takes you towards the path of spiritual enlightenment.
Elon Musk is the founder and CEO of SpaceX along with many other companies. Being associated with a number of companies he still manages to take some time out and follow a healthy regimen. He exercises at least twice a week, and his workout includes the cardio and weight lifting exercises. Elon Musk takes 6 to 6.5 hours sleep every day. He wakes up at 7 am and goes to bed late probably by 1 am.
Tip: Lift it up daily at the gym for lifting your healthy lifestyle.
Jack Dorsey is a big name in the world of social media and having the responsibility of a huge company doesn’t let him breathe easily. Despite all occupancies, nothing can stop him from physical exercise as he runs three miles daily and goes for hiking every Saturday. Apart from that,Jack Dorsey also avoids the hard drink such as liquor and beer. He stays away from the dairy products, gluten, and sugar.
Tip: Just like Dorsey, avoid the liquor and smoke, it ruins the workout.
He used to weigh 110 kg earlier, and one of the investors refused to invest in his company because an unhealthy CEO can’t lead a healthy company. Anil Ambani worked hard after that and reduced one-third of his earlier weight. He wakes up at 5:30am and runs for 18 km every day. This multimillionaire is also called a marathon man. He has done the most difficult Kailash Mansarovar Yatra twice.
Tip: Running is the best weight reducing exercise. Believe me, if there had been any less difficult option, this millionaire would have opted for that.
Mark Zuckerburg achieved success in the youth of his life, an age when we feel healthy and don’t understand the value of a healthy lifestyle. Even though he is a young multimillionaire, but that doesn’t mean that he does not follow an exercise regime. In an interview, Mark Zuckerberg revealed that he workout three times a week.He allows his dog to run anywhere and by following him Mark enjoys a good running exercise.
Tip: Even if you are young and don’t feel the need of a regular exercise regime don’t forget lazy youth leads to a suffering old age.
He is the sole founder of a furniture renting company. He works hard for hours to achieve his dreams, but never forget to workout. Ajith Karimpana takes an underwater exercise daily for forty minutes. He loves swimming since his childhood and understands the benefit of swimming. He finds out that the water activities are three times harder than gym training. In an interview, he said that water buoyancy increases the intensity of the workout and reduces the chances of injuries at the same time.
Tip: Water exercises are good for the whole body workout, and it is fun too.